Adults seek individually focused therapy to work through difficult life events, current or past trauma, relational struggles, or address other concerns affecting general life safisfaction. Therapy can help you feel heard, find clarity, empowered to be your authentic self, and seek a life that is congruent with your values, hopes, and dreams.
These are some things you may be able to do through the process of individual/family therapy:
*Decreased individual and relationship distress.
*Strengthen your individual and relationship health.
*Achieve specific goals wellness goals to feel your best.
*Address sexuality/intimacy concerns.
*Increase your voice for yourself and within your relationships.
*Empowerment.
*Uncover deeper feelings driving your behavior.
*Healing past wounds.
